Information
Tipperary will continue to be a desirable place to live, with lively and attractive towns.
Information Index
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Tipperary Age Friendly Directory of Services
Tipperary Age Friendly Directory of Services
A partnership of Tipperary County Council, An Garda Siochana, HSE North and South Tipperary and County Tipperary Citizens Information Service and have produced the Tipperary Age Friendly Information Guide to Services for Older People in County Tipperary.
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Tipperary Older Peoples Council
Tipperary Older Peoples Council
In June 2019 Tipperary County Council commenced the formation of the Tipperary Older Peoples Council hosting public meetings across the county. The public meetings will be held across the 5 Municipal Districts.
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Become a Fitline Volunteer Mentor
Become a Fitline Volunteer Mentor!
We are delighted to announce we are expanding our FitLine initiative in 2021 to reach more older adults right across the country. We’re looking for more volunteer mentors, individuals or groups, to join our FitLine team, to help us deliver this very worthwhile initiative.
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Seniors Alert Scheme
Seniors Alert Scheme
The Seniors Alert Scheme (SAS) has been established to encourage community support for vulnerable older people in our communities. It provides funding for a personal monitored alarm, connected to a contact centre to enable older persons of limited means, to continue to live securely in their homes.
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Tipperary Age Friendly - YouTube
Tipperary Age Friendly have a YouTube channel with a mine of information.
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Silver Arch Family Resource Centre Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Entitlements Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Advice & Information Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Health Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Home Services - Supports & Maintenance Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Safety & Security Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Social & Leisure Activities Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Transport Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Support Groups Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Organisations for Older People Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Useful Information Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
Tipperary Age Friendly Directory of Services
A partnership of Tipperary County Council , An Garda Siochana, HSE North and South Tipperary and County Tipperary Citizens Information Service and have produced the Tipperary Age Friendly Information Guide to Services for Older People in County Tipperary.
This guide contains information in relation to entitlements, health, housing, transport, safety and security, social and leisure activities, support groups and organisations for older people within County Tipperary.
This guide contains information in relation to entitlements, health, housing, transport, safety and security, social and leisure activities, support groups and organisations for older people within County Tipperary.
The publication will be distributed through your local Citizens Information Centres in Roscrea, Nenagh, Thurles, Tipperary Town, Clonmel, Roscrea, Templemore, Carrick on Suir, Cahir, Cashel, through the Primary Care and Day Care Centres across County Tipperary, your local Garda Stations, Tipperary Civic Offices in Clonmel, Carrick on Suir, Thurles, Nenagh and Tipperary Town, and through the network of libraries across County Tipperary and is free of charge.
The publication will also be available online on the following websites:
Tipperary Older Peoples Council
In June 2019 Tipperary County Council commenced the formation of the Tipperary Older Peoples Council hosting public meetings across the county. The public meetings will be held across the 5 Municipal Districts.
Roscrea has been very proactive in developing Age Friendly and Roscrea is Tipperary's first Age Friendly Town.
Age Friendly Ireland produced a revised guide to settting up, participation in and the role of the Older Peoples Council and this is guide is linked in the OPC Guidelines July 2020.
Also linked is an expression of interest form to become involved with and participate in Tipperary’s Older Peoples Council.
Become a Fitline Volunteer Mentor!
We are delighted to announce we are expanding our FitLine initiative in 2021 to reach more older adults right across the country. We’re looking for more volunteer mentors, individuals or groups, to join our FitLine team, to help us deliver this very worthwhile initiative.
FitLine, one of our Active programme initiatives, is a volunteer peer led telephone based motivation line which encourages older adults to introduce physical activity into their daily lives. FitLine is designed to help people who want to feel a bit healthier but just don’t have the motivation, confidence or information on where and how to take that first step.
FitLine mentor volunteers are required to provide encouragement and ideas about how older adults can do simple physical activities as part of their day to day routine to suit their own lifestyle, and to provide information about clubs, groups and facilities in their own communities.
The role of a FitLine mentor
- To make regular calls to registered participants who would like to start being more physically active.
- To be the voice of Age & Opportunity’s FitLine initiative while providing information, advice and gentle encouragement to participants to get moving.
- To be a key point of information on the FitLine initiative.
- To be a warm, friendly and welcoming presence.
- To act as a point of contact for members of the public.
- To have a good knowledge of the Age & Opportunity’s Active programme and be ready to share key information and make recommendations to the public.
- Be a self-starter and take initiative if you see something that needs attention.
- To enter basic information onto our CRM system.
- To follow the procedures outlined in Age & Opportunity’s Procedures manual
Applicants must:
- Have an interest in physical activity and overall health and wellbeing;
- Have capacity to make phone calls for approximately three hours once a fortnight, to participants who have already registered to take part in the initiative;
- Have capacity to work from home;
- Have use of a laptop or computer and internet access;
- Be available to attend FitLine volunteer mentor training (3x2 hour sessions via zoom);
- Be willing to take part in ongoing training, such as leadership and resilience, when offered by Age & Opportunity;
- Enjoy being part of network of volunteers;
- Have excellent communication skills and a positive and encouraging outlook on life.
Reasons to volunteer
- Meet other older adults and older adult groups;
- Learn about benefits of physical activity and sport;
- Improve your communication skills by learning about motivational interviewing and behavioural change;
- Help older adults to remain independent and stay as healthy as possible.
How to apply
Please fill in the FitLine mentor volunteer application form attached to this email or click this link to download the form: https://ageandopportunity.ie/age-opportunity-active-fitline-mentor-volun...
Return your form to:
Margaret Roe, HR Manager, Age & Opportunity, Marino Institute of Education, Griffith Avenue, Dublin 9, or email it to Margaret.roe@ageandopportunity.ie by 12 noon on Monday the 11th of January 2021.
All details are also available on our website: https://ageandopportunity.ie/about-age-and-opportunity/get-involved/
Seniors Alert Scheme
The Seniors Alert Scheme (SAS) has been established to encourage community support for vulnerable older people in our communities. It provides funding for a personal monitored alarm, connected to a contact centre to enable older persons of 65 or older and of limited means, to continue to live securely in their homes with confidence, independence and peace of mind.
The Scheme is funded by the Department of Rural and Community Development via Pobal with equipment made available through community, voluntary and not-for-profit organisations registered with Pobal under the SAS.
Tipperary Age Friendly - You Tube
Tipperary Age Friendly have a YouTube channel with a mine of information.
Click on the link to check out the videos
Silver Arch Family Resource Centre
Our Mission Statement: We provide services that are responsive to the needs of individuals, families and communities.
Silver Arch Family Resource Centre (FRC), previously known as North Tipperary Community Services, provides community based support, information and advocacy services to individuals, families and groups in North Tipperary with a particular focus on those who are most disadvantaged.
We run a variety of services that aims to support our community, which includes our Community Mothers Programme, Family Support Programme, Partnership with Families, Health and Wellbeing Programme, in addition to therapeutic services, two pre-schools and our thrift shop.
Contact:
Phone: 083 0178006
Email: noelle.clancy@silverarchfrc.ie
Address: 52 Silver Street, Nenagh, Co Tipperary E45 P62
Entitlements
ENTITLEMENTS
■ Pensions
There is a range of state pension payments available to people when they turn 66.
The State Pension Contributory is paid to people who have enough PRSI contributions. The State Pension Non-Contributory is a means-tested payment for people who do not qualify for a State Pension Contributory.
You may get paid an increase for a Qualified Adult Dependant on your pension, this is means-tested.
You should apply for your pension at least 3 months before you will reach 66.
The Widows, Widowers or Surviving Partners Pension is a weekly payment to the husband, wife, or civil partner of a deceased person. Eligibility is based on either PRSI contributions or a means test. You must not be cohabiting with another person.
■ Retiring at 65
If you retire at 65, you may qualify for a Benefit Payment for 65 Year Olds until you reach 66. This payment is similar to Jobseekers Benefit, but you do not need to be looking for work or sign on at your local Intreo centre.
■ Collecting your Pension
Your payment can be paid into your bank account or you can collect it in the Post Office.
If you are unable to collect your payment at a post office for a short period of time, a temporary agent can be appointed by completing an Appointment of Temporary Agent Form. When collecting each payment the agent presents and signs this form along with their photo identification and your Public Services Card.
If you are unable to collect your payment at a post office, due to an illness or loss of mobility for example, you can nominate a person to do this on your behalf by completing an Authority to Appoint an Agent form and returning it to the Department of Social Protection.
■ Supplementary Welfare Allowance Scheme
The Supplementary Welfare Allowance Scheme consists of financial supplements for certain expenses you may not be able to meet out of your weekly income.
It includes a Heating Supplement, an additional weekly payment to help people who have extra heating needs with the cost of heating their home, for example, people that are ill or have a disability.
It also includes Exceptional Needs Payments, these are single payments made to help with an essential, once-off cost that you cannot meet, for example, special clothing for a person who has a serious illness.
This scheme is administered by the Department of Social Protection's representative (formerly the Community Welfare Officer) at your local Intreo centre.
■ GP Visit Card
A GP visit card allows you to visit a participating family doctor (GP) for free. The GP visit card is available to everyone aged over 70 without an income test.
■ Medical Card
If you qualify for a medical card, you can get certain health services free of charge. To qualify for a medical card, your weekly income must be below a certain figure for your circumstances.
If you are single and aged over 70 you will qualify for a medical card if your gross income is not more than €550 a week.
If you are a couple and the older person is aged over 70 you will qualify for a medical card if your gross income is not more than €1050 a week.
■ Drugs Payment Scheme
Under the Drugs Payment Scheme an individual or family will pay no more than €80 in a calendar month for approved prescribed drugs and medicines and certain appliances, for use by yourself and your family in that month.
■ Free Travel
Everyone aged 66 and over, living permanently in Ireland, can avail of the Free Travel Scheme. This scheme allows you to travel, free of charge, on public transport and some private services.
If you qualify for Free Travel and you are married, in a civil partnership or cohabiting, your partner may travel with you for free.
If you cannot travel alone for medical reasons, you may get Free Travel for a companion. This allows a person aged over 16 to travel with you for free.
■ Household Benefits Package
The Household Benefits Package (HBP) provides help with the cost of some household utilities. It includes an Electricity or Gas Allowance and a Free Television Licence. You can get the HBP if you are aged 70 or over. You do not need to be getting a State Pension and the package is not means tested. People under 70 can also get the HBP, but additional rules apply.
■ Fuel Allowance
Fuel Allowance is a means-tested payment to help people on a long-term social welfare payment with the cost of heating their home during the winter months.
It is €33 per week and is paid for 28 weeks each year from the end of September to April. You can choose to be paid in 2 lump sums (September and January). Only one Fuel Allowance is paid to a household.
■ Living Alone Increase
The Living Alone Increase is an extra payment of €22 per week for people who are 66, live alone or mainly alone and are in receipt of a social welfare payments, such as the State Pension, Widows Pension, or Deserted Wives Benefit.
There are some exceptions to this rule. People who are under 66, live alone, and are getting Disability Allowance, Invalidity Pension, Incapacity Supplement or Blind Pension will also qualify.
■ Age 80 Allowance
You are automatically paid an extra allowance of €10 per week in your personal rate of state pension when you reach 80 years of age. This increase is not paid to adult dependents.
■ Telephone Support Allowance
The Telephone Support Allowance is an extra weekly payment of €2.50 for people on certain social welfare payments, State Pension, Widows Pension, Invalidity Pension, Disability Allowance, Blind Pension or Deserted Wives Benefit, who are also getting both the Living Alone Increase and the Fuel Allowance. This allowance is paid automatically to people who qualify, you do not need to apply for it.
■ Housing Assistance Payment
The Housing Assistance Payment (HAP) is a form of social housing support provided by all local authorities for people who have a long-term housing need. To access a HAP, a household must have qualified for social housing support and be on the local authority housing waiting list.
HAP tenants must find their own accommodation in the private rented market. The local authority will make a monthly payment to the landlord up to the rent limits for their area. The HAP tenant pays their weekly rent contribution directly to their local authority. The tenants may need to pay a weekly“top-up” to their landlord if the rent is higher than the rent limit for the area.
You can get more information or application form for the above payments and schemes from your local Citizens Information Centre, Intreo Centre, Social Welfare Branch Office or Post Office.
Advice & Information
ADVICE & INFORMATION
■ Citizens Information
County Tipperary is served by five Citizens Information Centres which are based in Roscrea, Nenagh, Thurles, Tipperary Town and Clonmel. The county also has 4 Outreach services in Templemore, Cashel, Cahir and Carrick-on –Suir. Citizens Information Centres provide free professional and confidential information on civil and social rights and entitlements.
Contact: Darren Ryan – Development Manager – Tipperary. 086 8068137 darren.ryan@citinfo.ie
Roscrea (part-time) Thurles
Rosemary Street
Roscrea
0818 07 6480
Nenagh
16/17 Pearse Street
Nenagh
0818 07 6470
Thurles
2nd Floor, Mall House
Thurles
0818 07 6510
Tipperary Town
Community Centre
St. Michael Street
Tipperary Town
0818 07 6540
Clonmel
Market Place
Clonmel
081807 6460
■ Toilet Access
One of the main challenges of the physical environment identified by older people is access to toilets. Public toilets are available in Libraries, Courthouses, Museums and other public buildings for your use. Other private buildings, public houses, restaurants and coffee shops, which provide toilet facilities for their customers, will usually allow older people to use their facilities if approached.
■ Guide to Entitlements
A useful and practical guide to services and rights for people aged sixty and over is published by the Citizen Information Board. This booklet is available through the Citizens Information Centres.
National Citizens Information Phone Service 0818 07 4000 (Monday to Friday 9.00am to 8.00pm) Web address: www.citizensinformation.ie
■ Money Advice & Budgeting (MABS)
The Money Advice and Budgeting Service is the State’s money advice service, guiding people through dealing with debt and helping them to manage their money. Their Helpline is open Monday to Friday, 9.00am to 8.00pm (0761 07 2000) if you would like to have a chat.
Nenagh
31 Pearse Street
Nenagh
0818 07 2760
Thurles
Mall House
Slievenamon Road
Thurles
0818 07 2130
Tipperary Town
19 Davis Street
Tipperary
0818 07 2740
Clonmel
Anglesea House
Anglesea St
Clonmel
0818 07 2750
Carrick-on-Suir
Nano Nagle Community Resource Centre
Greenside
Carrick-on-Suir
0818 07 2810
■ Making a Will
It is important to make a will to ensure that your wishes are carried out. It also makes it easier and less costly to administer your estate after your death. Professional advice is advisable, especially if your estate is large. There are a number of ways to access information on this
· Your local Citizens Information Centre provides information on ‘Making a Will’.
· The Irish Hospice Foundation launched a new booklet called “Think Ahead”. This booklet encourages you to gather your thoughts about your financial and legal affairs. It gives you a chance to write down your personal wishes for future medical and personal care. Forms are available from your local Citizens Information Service and Pharmacies or can be downloaded at www.thinkahead.ie
· Safeguard your finances in later life; log on to www.keepcontrol.ie to find out more
■ Free Legal Advice
A Free Legal Advice service operates from Citizens Information Centres in Nenagh, Thurles, Tipperary Town and Clonmel. The service is available one evening per month. Please contact your local Citizens Information Centre for details of dates and times.
■ Eircode
Eircode is the new Postcode that was introduced to Ireland in July 2015. The new Postcode is a mix of Letters and Numbers and will be seven characters in length. The Eircode Postcode is divided into two parts; a routing key and a unique identifier.
Eircode brings many benefits:
1.Makes it quicker and easier for medical emergency services to locate addresses.
2.Allows delivery and service companies to accurately identify addresses so deliveries get to the right location.
3.Makes it quicker and easier to shop online.
4.Helps to develop Irish businesses and facilitate better planning and delivery of public services.
Ensure that you keep your Eircode beside your phone or attached to your phone at all times.
■ MapAlerter — Text Alerts
Tipperary County Council is now offering its customers a FREE text alert system to advise of the following: Register for free at https://www.mapalerter.com/councils/tipperary
· Severe Weather Notifications
· Road Closures & Diversions
· Community Events & Initiatives
· Local Planning Activity
· Flood Potential Events
General Community Notices Alerts will only ever be issued for your local area. There are no costs to get the text messages and the system is designed to keep you better informed about activity across the county. You can also get your alerts using the free MapAlerter App. Search for “MapAlerter” on the App Store or Google Play.
Health
HEALTH
■ Health Service Executive (HSE)
The HSE provides health and social services to everyone living in Ireland. Services are delivered to young and old, in hospitals, health facilities and in communities across the country. Services provided in the community include Public Health Nursing Service, Home Support Services, provision of Oxygen and Aids & Appliances. Please see additional services listed below for information
If you would like more information please contact the HSE information line from 8am to 8pm, Monday to Saturday. Callsave 1800 700 700.
You can also contact the HSE at Community Services Western Road, Clonmel 052 617000 and at Tyone Health Centre, Nenagh, 067 46400.
■ Primary Care Teams
Primary Care Teams are part of a Healthcare Network that provide shared services within a defined geographic area. For further details contact your local Health Centre. See page 62 for list of Health Centres.
A Primary Care Team is a team of Health Care Professionals responsible for organising and delivering primary health care for the local population. The aim of the primary care team is to provide high quality services that meet your needs and are easy to access. The Primary Care Team will provide services in a caring, courteous and professional manner.
The team is made up of GPs, Public Health Nurses, Physiotherapists, Occupational Therapists, Speech & Language Therapists, Home Help Coordinators and Primary Care Social Workers.
■ Public Health Nurse (PHN) - Community Nursing Service
The Community Nursing Service is part of the wider Primary Care Team Services. It provides clinical Nursing services within a Health Centre setting or within the home.
Health Care delivery is based on the individual client’s need and may include wound management, assessment and care planning for Home Care Support, clinical support post hospital discharge and advice in relation to other relevant Community Agencies. See page 62 for list of Health Centres.
■ Speech & Language Therapy
The Speech & Language Therapist works with adults who have difficulty in communication and swallowing. Referral is made through any healthcare professional you attend.
■ Occupational Therapy
These services are provided to people who through illness or disability are in need of support or change to their lifestyle. Occupational Therapists can advise on changes that may be needed in the home to support a person with special needs and on activities of daily living that will help a person to improve their level of independence. Occupational Therapists can also assess and advise on suitable mobility aids that may be required by a person. Referral to the Community Occupational Therapy Service can be done through your local Public Health Nurse or your GP or any member of your local Primary Care Team.
■ Physiotherapy
The Physiotherapy service supports patients in the community to be as independently mobile and functionally safe as possible. Normal aging process can affect how we move and increase the likelihood of falls and injury. We may also develop problems and diseases that impact on our wellbeing and independence. The role of the physiotherapist working with the older population includes:
· Relieving symptoms like pain, stiffness, swelling and improving function
· Evaluation of mobility and provision of mobility aids
· Early identification of falls risk and appropriate treatment
· Advice on how to safely exercise
· Provision of specialised footwear and orthotics.
Access to community physiotherapy service is usually through your GP and local primary care team. See page 62 for list of Health Centres.
■ Home Help (Private)
Private Home Help services are also available & provide a wide range of supports to maintain people at home. Clients are responsible for cost incurred for services provided through arrangements with Private Care Providers. Tax relief may be claimed in respect of these services.
■ Home Help (HSE)
Home Help is a community-based service that aims to provide support and assistance to older people to enable them to remain within their own homes for as long as possible. The Service is delivered by trained Home Helps, employed by the HSE, who provide mainly personal care to the client group. This service is a discretionary one, and services provided depend upon the resources available.
Referrals are accepted from G.P.s, Public Health Nurses, and family members. Self-referrals are also accepted in North Tipperary. For more information please contact your local Home Help Office.
Nenagh: 067 46463 Thurles: 0504 27670.
Clonmel: 052 6177277 Cahir/Clogheen: 052 7444929
Tipperary Town: 062 87235 Carrick on Suir/ Slieveardagh: 051 603956
■ Medical Card Scheme
The Medical Card Scheme entitles eligible people to a range of public health services free of charge. Medical Card eligibility is based on a means test. There are different guidelines for the means test depending on whether you are under or over 70 years of age. Medical card application forms can be obtained from your Local Health Centre. You can also download the form from www.medicalcard.ie or Phone 1890 252 919 or contact your local Citizens Information Centre.
■ GP Visit Card for Over 70’s
Any person aged over 70 who lives or intends to live in the Republic of Ireland for at least one year is eligible for a GP visit card – for over 70s. This is not means tested. GP visit card application forms can be obtained from your Local Health Centre. You can also download the form from www.medicalcard.ie or Phone 1890 252 919 or contact your local Citizens Information Centre
■ GP Out of Hours Service
Shannondoc 0818 123 500 Caredoc 0818 300 365
These services provide you and your family with access to urgent family doctor services outside of normal surgery hours. Access to the services are by appointment only, by contacting the phone numbers above. Shannondoc and Caredoc are NOT Walk in Services. The services operate Monday to Friday 6.00pm – 8.00am and Saturday, Sunday & Public Holidays 8.00 am – 8.00 am (24 hours)
■ The Desmond Programme
DESMOND stands for Diabetes Education and Self-Management for Ongoing and Newly Diagnosed. It is a programme for people with Type 2 Diabetes, delivered over two half days to help clients self-manage and prevent complications by having up to date evidence-based information and acquire skills to modify health related behaviours.
You can request a referral to the programme through your GP or any member of the Primary Care Team. The programme runs regularly in Nenagh, Thurles, Roscrea and Borrisokane.
The sessions are led by trained health professionals. Topics covered will include:
· Your Story (thoughts and feelings about diabetes)
· Professional Story - Diabetes and glucose
· Monitoring Diabetes - How and when to monitor
· Food Choices
· Risk Factors and Complications
· Physical Activity
· Diabetes Self- Management Plan
As well as getting up to date information, you will learn practical skills which may be helpful in managing your diabetes. An opportunity will be provided to discuss and answer all your questions in relation to diabetes. You will be able to meet and talk to others in the same situation. You are welcome to bring your partner, family member or friend. For further details please contact Borrisokane Primary Care Centre at 067 49000.
■ Respite Care Grant (Carer’s Support Grant)
Persons in receipt of Carer’s Allowance, Carer’s Benefit, and/or Prescribed Relative’s Allowance automatically receive the Respite Care Grant from the Department of Social Protection. This is paid once a year usually on the first Thursday in June. For more information or to get an application form you can contact your local Social Welfare Office or your local Citizens Information Centre.
■ Respite Care
Respite Care may involve providing alternative care for older People in order to provide the full-time carer with a break for holidays or other events. For more information contact your Public Health Nurse or G.P. Respite Care is provided in the following HSE facilities in Tipperary:
Community Hospital of the Assumption, Thurles (0504) 21055
St. Conlon’s Community Nursing Unit, Church Road, Nenagh (067) 31893
Dean Maxwell Community Nursing Unit, Roscrea (0505) 21572
St. Theresa’s Hospital, Clogheen (052) 7465205
Watermans’ Lodge, Ballina, Killaloe (061) 374888
Cluain Arann, Tipperary (062) 52186
■ Dental Treatment Services Scheme
This Scheme (DTSS) provides access to limited dental treatment for adult medical card holders (only) and does cover GP Visit Cardholders. This includes a free oral examination every calendar year and free emergency dental treatment to relieve pain.
■ Day Centres for Older People
Day centres are places where older people come together locally to combat loneliness, to have a chat and take part in activities such as exercises, arts & crafts, painting, computers, play cards, bingo, listen to music and sometimes dance. Older people are warmly welcomed and are treated to a cup of tea/coffee, a snack and lunch.
■ Day Centres in CHO3 Mid-West Region
Templemore Day Care
Golden Years Day Centre
Watermans Lodge
Aras Mhuire Day Care Centre
Newport Day Care
Borrisokane Day Care Centre
Roscrea Day Care Centre
CAMEO CARE Dementia
Bank St, Templemore
St. Marys Health Centre, Parnell St, Thurles
Ballina, Killaloe
Ashe Rd, Nenagh
Social Services, Church Rd, Newport,
Convent Road, Borrisokane
Dean Maxwell Community Nursing Unit, Roscrea
T.C.I.L. Stradavoher Retail Park, Thurles
0504 31291
0504 27654
061 374888
067 33177
061 378566
067 27957
0505 21572
0504 24236
Day Centres in CHO5 South East Region
St. Vincent's Day Care Centre
Vee Valley Day Care Centre
Fethard Day Care Centre
Cahir Day Care Centre
Carrick Day Care Centre
Clonmel Day Care Centre
Cashel Day Care Centre
Cappawhite Day Care Centre
Tipperary Town
Clogheen
Fethard
Cahir
Carrick on Suir
Clonmel
Cashel
Cappawhite
062 82105
052 7465477
052 6132917 / 6131000
052 7445480
051 640 085
052 6124882
062 83288
062 75071
■ Nursing Homes Support Scheme - “Fair Deal”
The Nursing Home Support Scheme known as the ‘Fair Deal’ provides financial support to people who need long term nursing home care. Under this scheme, you will make a contribution towards the cost of your care and the State will pay the balance. This applies whether the approved nursing home is public, private or voluntary. The HSE administers the Fair Deal Scheme within the resources available. Prior written approval from the HSE is required before you can avail of State Funding for a nursing home place. Your Public Health Nurse can supply you with a list of nursing homes & application forms.
For more information on this Scheme or help with your application form please contact HSE Nursing Homes Support Offices at 061 461172 (North Tipperary) or 6177283 (South Tipperary)
■ Community Hospitals
Community hospitals offer a higher level of medical support compared to the average nursing home. Services such as respite care, convalescence, rehabilitation, palliative care and long-term care are provided in Community Hospitals. See list below for contact details:
Hospital of the Assumption, Thurles 0504 21055
Cluain Arann, Tipperary 062 52186
St. Theresa’s Hospital, Clogheen 052 74 65205
St. Anthony’s, Clonmel 052 6177480
Cashel Residential Older Persons Services 062 70400
■ Community Nursing Units
Community Nursing Units provide respite care, palliative care and long-term care. Below is a list of the Community Nursing Units in County Tipperary:
Dean Maxwell Community Nursing Unit, Roscrea, Co. Tipperary: (0505) 21572
St. Conlon’s Community Nursing Unit, Church Road, Nenagh, Co. Tipperary (067) 31893
■ Voluntary Groups
The Health Service Executive is responsible for grant aiding voluntary groups and for managing the Health Service Executive Lottery Funding. A range of voluntary agencies are partially funded through the HSE & provide a wide variety of activities for older people in the community.
■ Treatment Benefit Scheme
The Department of Social Protection provides limited dental, optical and aural services under the Treatment Benefit Scheme. This Scheme is available to insured workers and retired people who have the required number of PRSI contributions. Contact the Treatment Benefit Section on Lo-call: 0818 300 600 or contact your local Citizens Information Centre for more information.
■ Mental Health Services in Co. Tipperary
Mental health problems can range from experiencing a low period to more serious depression, to a small number of people who will experience very severe issues. If you feel persistently sad, have trouble sleeping or experience unexplained aches and pains, you should visit your GP for advice. If you are worried about yourself or someone you know, it is important to get help as soon as possible. There are a number of options:
· Contact your local GP or in the evening or night-time, contact Shannondoc or Caredoc.
· Go to the Emergency Department at your nearest hospital, University Hospital Limerick or Tipperary University Hospital. Contact Emergency services on 999 or 112.
· Call the Samaritans, the 24 hour listening service, to talk to someone about what’s on your mind. Call: 116 123.
· Contact the HSE Mental Health services for South Tipperary on (052) 61 77000 or North Tipperary on (067) 46800 (Nenagh area) or (0504) 27617 (Thurles area).
■ HSE Safeguarding & Protection Team — Elder Abuse Supports
Safeguarding adults is about protecting those at risk of harm from suffering abuse or neglect. Abuse can happen anywhere. It can happen at home, in a residential or nursing home, in a hospital, at work or in the street.
A vulnerable person is “an adult who may be restricted in capacity to guard him/herself against harm or exploitation or to report such harm or exploitation.” Restriction of capacity may arise as a result of physical or intellectual impairment.
Recognise the signs of Elder Abuse
A wide range of people may abuse older people, including relatives and family members, professional staff, paid care workers, volunteers, other service users, neighbours, friends and associates. There are several forms of abuse, which may be carried out as the result of deliberate intent, negligence or ignorance. Below are some examples and indicators:
· Psychological Abuse: Feeling afraid in your living accommodation or experiencing feelings of hopelessness or helplessness because of the attitude/behaviour of others.
· Neglect and Acts of Omission: Includes ignoring medical or physical care needs, failure to provide access to appropriate health, social or educational services, the withholding of the necessities of life such as medication, adequate nutrition and/or heating. It also includes being left alone for long periods when you cannot move about easily and are experiencing significant discomfort even though it is brought to someone’s attention.
· Financial Abuse: Someone else has access to your accounts without your full permission and/or you feel pressured to allow someone else access to your accounts. Perhaps someone else makes decisions about your money without speaking with you and/or you feel you have lost all control over your money.
· Physical Abuse: Being treated roughly, which may or may not leave marks, bruises or broken bones. Includes slapping, hitting, pushing, kicking, misuse of medication, restraint or inappropriate sanctions.
· Sexual Abuse: Any sexual act to which you have not consented, or could not consent, or into which you are compelled to consent.
· Discriminatory Abuse: Includes ageism, racism, sexism, based on a person’s disability and other forms of harassment, slurs or similar treatment.
· Institutional Abuse: May occur within residential care and acute settings including nursing homes, acute hospitals and any other in-patient setting, and may involve poor standards of care, rigid routines and inadequate responses to complex needs.
If you are experiencing any of the feelings or effects outlined above, you may need to speak with your GP or Public Health Nurse. The HSE has a dedicated Safe Guarding & Protection Team.
Contact: 056 778 4325 (South Tipperary) or 067 46470 / 46428 (North Tipperary)
HSE Information Line: Monday to Saturday, 8.00am-8.00pm Phone:1850 241850 Email: info@hse.ie
See the Appendices at the back of the Guide for telephone numbers for all Agencies.
HSE safeguarding South Tipp safeguarding.cho5@hse.ie
■ AWARE provides information for many people: those include individuals who are experiencing depression, or related mood disorders; those who are concerned for a family member or friend; people who are seeking to learn more about the condition, and also those who may be wondering if depression could be a factor for them.
Contact info@aware.ie Tel: 01 661 7211.
■ GROW is a voluntary organisation that provides friendship and support for people with mental health problems and people who are at risk of mental health problems. They can be contacted on grow.ie or info@grow.ie
South Eastern Region 056 7761624 – southeasternregion@grow.ie
■ Ascend — Domestic Abuse Service
Ascend provides support and information to women who have or are experiencing domestic abuse in their intimate relationships. Support is provided to women to make their own decisions about their relationships/lives by providing impartial information and outlining possible options. Options include: A Court Accompaniment Service, a Confidential listening and telephone information service and the creation of a Safety plan in consultation with you. We can meet you at a time and place of your choosing throughout North Tipperary.
Ascend, New Line, Roscrea, Co. Tipperary.
Phone: Office 0505 23379; Confidential Line 0505 23999 Co-ordinator 086 828 3399
■ Cuan Saor
Cuan Saor (Safe Haven) provides services for women who were experiencing domestic violence in South Tipperary, providing refuge accommodation and outreach services.
Cuan Saor provides the following free and confidential services:
· Refuge accommodation (short-term crisis accommodation)
· 24 Hour/365 day Freephone helpline
· Support and information (drop-in or by appointment)
· Counselling
· Outreach to designated clinics in South Tipperary area
· Court Accompaniment Service
· Aftercare
· Training and Awareness-raising
· Child and Family Support
Call the Freephone helpline 1800 576757 to access the service and a trained member of staff will listen and provide support and information and explain other aspects of services provided. This service is available 24/7 365 days a year.
■ Long Term Illness Scheme
If you have certain long-term illnesses or disabilities, you may apply to join the Long-Term Illness Scheme and you will be supplied with a Long-Term Illness book. This book allows you to get drugs, medicines, medical and surgical appliances directly related to the treatment of your illness free of charge. It does not depend on your income or other circumstances and is separate from the Medical Card Scheme and the GP Visit Card Scheme.
Long-Term Illness Application forms can be obtained from your Local Health Centre. You can download and print the form from www.hse.ie or Contact your local Citizens Information Centre for further information.
■ Psychiatry of Later Life Team (HSE)
The Psychiatry of Old Age Multi-Disciplinary Team provides specialist mental health services to people over 65. They work in partnership with local GPs, acute hospitals and other local health care and social services.
The team includes; Consultant Psychiatrist, Non-consultant hospital doctors, Clinical Nurse Specialists, Social Worker, Occupational Therapist and Psychologist.
A GP referral is required to access the service. Following an assessment, treatment goals are collaboratively agreed and a range of interventions offered. These may include behavioural & talking therapies, medication, and mental health education strategies targeted at specific conditions.
The team aims to assess, treat, and support recovery for people with a range of mental health conditions.
The team’s catchment area is South Tipperary.
Contact the Psychiatry of Old Age Team at Rosehill, Glenconnor, Clonmel on 052 61 77491.
■ Tipperary University Hospital Clonmel
Tipperary University Hospital, Clonmel is a general and maternity Hospital, which forms an integral part of the Health Service Executive South East Region. The Hospital aims to deliver a patient-centred, quality-driven focused service and provides a wide range of diagnostic and support services for County Tipperary. Tel: 052 61 77000.
■ UL Hospital Nenagh
Nenagh Hospital is part of the UL Hospital group serving the county of North Tipperary and surrounding counties. The services provided at UL Hospital Nenagh are appropriate for a Model 2 Hospital and deliver non-complex care. Services include a wide range of Endoscopy and Day Surgery Procedures, an In-Patient Medical Ward, Medical Assessment Unit, Local Injuries Unit and Out-Patient Department. The hospital aims to deliver the best possible patient experience in a safe and clean environment. Tel: 067 31491
■ HIQA - Health Information & Quality Authority
HIQA's Older People's inspection team are legally responsible for the monitoring, inspection and registration of designated nursing homes in Ireland. If you have a concern about a health or social care service you or your family is receiving, you can let HIQA know:
Phone: 021 240 9646
Email: concerns@hiqa.ie
Post: Concerns About Services, Health Information and Quality Authority, George's Court, George's Lane, Smithfield, Dublin 7, Ireland.
■ Dementia Adviser Service
The Dementia Adviser Service provides locally based, one-to-one information, signposting, and emotional support. This is a free and confidential service. For more information contact your local Dementia Adviser:
North Tipperary Contact: David Kieran, 087 9137520, david.kieran@alzheimer.ie
South Tipperary Contact: Gemma O'Donnell, 0873910840, gemma.odonnell@alzheimer.ie
■ Living well with Dementia
The Living Well with Dementia in South Tipperary is a HSE supportive service for people with dementia and their families. Our team consists of two Dementia Nurse Specialists and an Occupational Therapist.
The service is structured around activities, information and supports relevant to the different stages of the illness. This includes:
Consultation with the dementia nurse specialist
Provision of a support worker to promote and facilitate more social interaction where appropriate
A two-day training programme for family members, support workers and health care professionals
Memory rehabilitation group for people newly diagnosed with dementia
For more information please contact us at 087 055 0050 or 052 61 77080
Living Well with Dementia, The Memory Technology Library, The Grounds of Tipperary University Hospital, Clonmel, Co. Tipperary.
■ The Memory Technology Library
The Memory Technology Library is a HSE resource working together with the Living Well with Dementia Service. The MTL provides dementia specific advice about assistive technologies and has a dedicated occupational therapist that facilitates appointments with family members, carers, and people with dementia or other memory concerns. The MTL provides advice and practical strategies to support independent living and has the following aims:
· To raise awareness of assistive technology available to people with dementia and their carers
· To offer information on the benefits and the limitations of assistive technology
· To enable people try out products they are considering purchasing
· To offer those in South Tipperary a short-term loan of appropriate devices to try out at home
· Work with the Living Well with Dementia Service in providing assessment, training and memory rehabilitation groups.
The Memory Technology Library, The Grounds of Tipperary University Hospital, Clonmel, Co. Tipperary For an appointment please contact 052 61 77080
Memory Technology Resource Service, Community Hospital of the Assumption, Thurles, Co Tipperary. Telephone: 0504 27702
Housing
HOUSING
■ Tipperary County Council Housing Department
Tipperary County Council’s Housing Department provides confidential support services for older people and people with disabilities who are in need of housing or who need to improve the accessibility of their homes. For more information you can contact Tipperary County Council, Tel: 0818 06 5000 or visit the website at www.tipperarycoco.ie
■ Mobility Aids Housing Grants Scheme
The Mobility Aids Housing Grants Scheme is available to cover works to address mobility problems, primarily, but not exclusively, associated with ageing. The works grant aided under the Scheme include: grab-rails, access ramps, level access shower, stair-lifts and other minor works deemed necessary to facilitate the mobility needs of a member of a household. The maximum grant is €6,000. The grant is available to households whose gross annual household income does not exceed €30,000. Contact Tipperary County Council on 0818 06 5000 for more information.
■ Housing Adaptation Grant for People with a Disability
Housing Adaptation Grant for People with a Disability is available to assist in the carrying out of works that are reasonably necessary for the purposes of rendering a house more suitable for the accommodation of a person with a disability who is a member of the household. The maximum grant available is €30,000. Contact Tipperary County Council on 0818 06 5000 for more information.
■ Housing Aids for Older People Grant Scheme
The Scheme of Housing Aids for Older People is available to assist older people living in unsuitable housing conditions to have necessary repairs or improvements carried out. The types of works grant-aided under the Scheme include re-roofing, re-wiring and the provision of central heating (where none exists). Applicants should be 66 years of age or over and should be living on their own or with a spouse or with another person 66 years of age or over. The level of grant aid available shall be determined on the basis of gross household income and the approved costs of the works as assessed by Tipperary County Council. The maximum grant available is €8,000. Contact Tipperary County Council on 0818 06 5000.
■ Healthy Age Friendly Homes Programme
The Healthy Age Friendly Homes Programme is a Sláintecare and Age Friendly Ireland joint programme. This programme aims to support older people will have been identified as having significant social care needs and at risk of hospitalisation or premature entry into long term residential care. It is the aim of this programme to target supports at these older people in the form of improving their living conditions, access to continued health and social care supports and tailored community supports. The Local Coordinators will support older people and their families to navigate the services by proactively linking them to the appropriate supports and services.
Ultimately this approach aims to:
· Support the avoidance of early or premature admission to long term residential care
· Enable older people to continue living in their homes or in a home more suited to their needs (Rightsizing)
· Live with a sense of independence and autonomy
· Be and feel part of their communities.
Contact: Healthy Age Friendly Homes Programme Coordinator in Tipperary on 085 8603416.
Home Services - Supports & Maintenance
HOME SERVICE SUPPORTS & MAINTENANCE
■ Better Energy Warmer Homes Scheme
This scheme aims to improve the energy efficiency and warmth of the homes of older and vulnerable people, built before 2006. It is operated by the Sustainable Energy Authority of Ireland (SEAI) and is available nationwide. The service involves the installation of standard energy efficiency measures appropriate to the eligible household subject to SEAI survey, budget allocation and available capacity. The service is provided at no cost to the household and the measures currently available under this scheme are: attic insulation, draught proofing, lagging jackets, energy-efficient bulbs, cavity wall insulation and energy advice.
For more information, call the Better Energy Warmer Homes helpdesk on:
1800 250 204
Contact your local Citizens Information Centre for further details.
■ Better Energy Homes Scheme
The Better Energy Homes Scheme provides grants to homeowners to improve energy efficiency in their homes. This scheme is different to that listed above as it provides grants to improve energy efficiency rather than installation. Grants are available for the following energy saving work:
· Roof insulation.
· Wall insulation - for example, cavity wall, internal dry lining or external insulation.
· Heating controls upgrade.
· Installation of a high-efficiency boiler (more than 90% efficiency) including a heating controls upgrade.
· A Building Energy Rating (BER) after the energy-saving work is carried out (you must get this BER to qualify for the grant).
· Solar heating.
For more information, contact Better Energy Homes Scheme on
Lo-Call 1850 927 000
You can also visit the Sustainable Energy Authority of Ireland’s website www.seai.ie to find out more information on these schemes.
Contact your local Citizens Information Centre for further details.
Safety & Security
SAFETY & SECURITY
■ Emergencies
At some point in your life, you may need to call the emergency services such as fire, police, or medical personnel. By being prepared for calling the emergency services, you can get the help you need much more quickly which can often make a big difference. In Ireland we have two emergency numbers, 999 and 112.
112 also works in all EU countries and from any phone, free of charge. Remember when calling 112 (or 999), ‘stay calm, stay focused and stay on the line’ and if possible give the Eircode of the house so that the emergency services can easily find you.
■ The Seniors Alert Scheme
The Seniors Alert Scheme is financed by Pobal and provides a grant for the supply of equipment and Personal Pendant Alarms. The pendant alarm is worn on the wrist or around the neck and when activated in cases of emergency, it provides immediate contact with the people you have chosen to be on your emergency list. This enables older people to continue to live securely in their own homes. The grant assistance is made available through community and voluntary groups registered with Pobal. See www.pobal.ie Pobal Helpdesk: 01 5117222. Contact your local Citizens Information Centre for further information.
To be eligible you must be:
· Aged 65 or over and have limited means or resources
· Living alone or with someone who also meets the eligibility criteria
· Living in the area covered by the community group administering the grant support
· Able to benefit from the equipment being supplied
· Willing to maintain contact with the community group.
■ Garda Stations in County Tipperary
There are thirty-five (35) Garda stations that cover the County Tipperary area. The following are open 24 hours a day, seven days a week:
Thurles, Nenagh, Roscrea, Clonmel, Carrick-on-Suir, Cahir and Tipperary Town.
■ Crime Prevention Officer
The role of the Crime Prevention Officer is to educate and advise on matters relating to crime prevention and reduction. The Crime Prevention Officer is available to give presentations to local groups, on crime prevention and will also conduct security reviews and audits, on invitation, of private and public premises and lands.
The Crime Prevention Officer is also available to give up to date information on all security devices registered with the Private Security Authority including Security Alarms, CCTV, and access systems. There is a dedicated crime prevention officer for Tipperary based at Thurles and he can be contacted at Thurles Garda Station 0504 25100.
■ Community Gardaí
The role of the local Community Garda is to liaise with the local community, organisations and services. Their role is to get to know the community. Community Gardai not only enforce the law but they establish and support community crime prevention programmes and will promote / support initiatives such as Neighbourhood Watch, Community Alert, Garda ‘Open Day’ events & the Garda Schools Programme in both primary and secondary schools.
■ Neighbourhood Watch / Community Alert
Neighbourhood Watch (Urban areas) and Community Alert (Rural Areas) are crime prevention programmes aimed at getting local communities working in partnership with the Gardaí. They allow communities to become actively involved in combating anti-social behaviour and reduce the opportunity for crime and fear of crime. Particular emphasis is placed on protecting older / vulnerable persons, fostering community spirit and reporting suspicions activity.
If you are interested in establishing a Neighbourhood Watch or Community Alert Scheme, contact your local Garda Station.
■ Garda Text Alert
"Text Alert” is designed to facilitate immediate and cost effective communication from An Garda Síochána to the public. The emphasis of the initiative is on preventing crime through active partnerships with communities. Text Alert is run in cooperation with IFA and Muintir na Tire and ensures a structured and consistent approach to crime prevention through existing Community Crime Prevention Programmes (Neighbourhood Watch, Community Alert) or IFA Branches.
Gardai will provide a Text or email to each registered Community Contact and they in turn will forward the information by text or email to all members of their community group. Text Alert enables AGS to disseminate information to the community in a timely manner, creates a greater sense of safety within the community, fosters a greater working relationship and reduces Burglary and Theft Offences. Contact your local Garda Station for further information.
■ Theft Stop
Theft Stop is a farm theft prevention initiative. It provides you with a unique Security ID linked to your IFA membership number, to mark your machines and equipment.
This initiative has been developed in partnership with the Irish Framers Association (IFA) and allows Theft Stop to communicate with IFA members in the event of farm machinery theft. With Theft Stop, the marking of property is a major deterrent to thefts and assists in the identification of stolen items. See www.theftstop.ie or contact IFA on 067 32213 for more information.
■ Bogus Caller Cards
The cards were launched following an increase in the number of bogus callers and tradesmen calling to vulnerable people. Householders can ask any traders or workmen calling to homes requesting to carry out work to supply their details on the card. If there is any doubt as to the true legitimacy of the person, householders can contact their local Garda Station. The genuine caller will supply their details. If a caller is unknown to you, remember “if in doubt keep them out”.
■ “Message in a Bottle” Initiative
The “Message in a Bottle” initiative is free to all who need it and is aimed at older adults whose medical details are written on a page, placed inside the plastic bottle and kept in the fridge where the emergency services will find it. It will save the emergency services valuable time identifying someone in difficulty and will quickly provide his or her emergency contacts.
All First Responders i.e. the emergency services, HSE ambulance teams, Fire Brigade and the Gardaí support the initiative. If called to an emergency, upon seeing the stickers, they will immediately collect the vital information from the fridge. Further details on this initiative available by contacting your local Garda Station.
■ Safety While Out and About
An Garda Síochána offer the following advice on their Crime Prevention leaflet for older people while out and about (www.garda.ie/documents):
· Avoid travelling alone, where possible. Go with family, friends or neighbours.
· If travelling by car, keep all doors locked
· Be alert when parking and getting in/out of your vehicle
· On public transport sit as close to the driver or exit as possible
· Keep cash to the minimum
· Carry only the credit/debit cards that you need
· Keep wallets and purses out of sight
· Hand or shoulder bags should be kept close to the body and not dangling by the strap
· Do not put your handbag on the shopping trolley in the supermarket
· If collecting your pension or cash in the Post Office or bank, put the money into your purse or wallet before you leave the building.
Try to avoid walking at night, if you must, it is advisable to have a companion, walk in well-lit streets and as close to the roadside as possible. In the event that you are threatened by physical force do not resist. Try to remain calm and, if possible, concentrate on getting a good description of the culprit.
■ Follow Tipperary Gardaí on Facebook
The Tipperary Division Facebook page called An Garda Siochana Tipperary Launched in May 2017. It actively engages with all members of the community. Why not follow, like and share to keep up to date on topics relating to crime prevention, road traffic, and personal safety advice and keep up to date on Garda events in Tipperary.
■ Burglary Prevention Advice
Secure all doors and windows.
Light up your home, use timer switches when out.
Store keys safely and away from windows and letterboxes.
Record details of valuables and don’t keep large accounts of cash at home.
Use your alarm, even when at home.
If you are away, cancel deliveries, have your post collected and cut your grass before you go away on holiday.
■ Personal Safety
Be aware of your surroundings.
Avoid travelling alone, where possible.
Walk in well-lit streets.
Avoid dark, isolated areas.
Tell someone where you are going and when you expect to be home.
■ Safer Shopping
Take extra care when using a cash point or chip and pin.
Don't let anyone see your pin number, never write down your pin number.
If you carry a handbag, keep your purse at the bottom.
Never keep your wallet in your back pocket.
Keep your handbag zipped at all times – crowded shopping areas are very popular with pickpockets.
Don't leave your handbag in the shopping trolley while you shop.
Thieves can target car parks; avoid leaving shopping bags in vehicles for prolonged periods.
■ General Fire Safety In Your Home - Fire Prevention Key Points
· Take extreme care when cooking chips / fried food. Never leave a chip-pan unattended
· Check electric blankets regularly for wear and tear / damage and ensure they are used according to instructions
· Use an effective spark guard on open fires especially before going to bed
· Do not leave newspapers, clothes or material too close to a fire or heaters
· Switch off and unplug all non-essential appliances when not in use
· Provide large, stable ashtrays in the event of smoking – a burning cigarette end can smoulder for hours before igniting and spreading
· Never smoke in bed
· Check all leads and plugs for fraying or burning and replace if necessary. Do not overload sockets
· Get a qualified electrical contractor to carry out installation and repairs to electrical appliances and fittings. Don’t take chances.
Last thing at night
· Ensure spark guards are in front of open fires
· Switch off and unplug all electrical items. Do not leave the television or radio on standby
· Plug out phone chargers
· If your exit requires a key for opening, ensure the key is in the lock before going to bed
· Ensure all escape routes are clear. Close all doors (especially from the kitchen and living room).
Fire Prevention – What to look out for!
· Check your home room by room for fire dangers and correct them
· Remember most fires in the home start in the living room and bedroom at night when we are sleeping.
Summary:
· Identify risks around the home and eliminate hazards
· Fit smoke alarms
· Have fire extinguishers and/or fire blankets
Plan escape routes & practice fire drills. Remember the most important thing is prevention – prevent a fire happening in your home in the first place!
■ Smoke Alarms
Smoke alarms are very important for early warning – smoke will not wake you up in fact it will make you sleep more deeply. Smoke alarms buy you time to allow you and your family to get safely out of the house. At least two smoke alarms should suit a standard two-storey dwelling. These should be located on the landing of each floor. Alarms must be positioned at the highest point and as close to the centre of the ceiling as possible. They should be tested weekly – by pressing the test button.
■ Community Smoke Alarms Scheme
As a minimum requirement it is essential that smoke alarms are fitted in the hall and landing of every home. It is the aim of Tipperary Fire & Rescue Service to increase the number of smoke alarms in homes across Tipperary to meet the minimum standard. We aim to provide and install smoke alarms to the most vulnerable. If you require a smoke alarm please inform a member of your community group/ organisation who can in turn contact the Fire Service on your behalf, a member of the fire service will then be in contact with you to arrange installation of your smoke alarm.
REMEMBER – Smoke, not heat or flame causes most fire deaths. It can take as little as three minutes to die from breathing smoke. Smoke alarms save lives.
■ Carbon Monoxide Detectors
A carbon monoxide detector or CO detector is a device that detects the presence of the carbon monoxide (CO) gas in order to prevent carbon monoxide poisoning. CO is a poisonous, colourless, tasteless and odourless gas given off by any appliance which burns a fossil fuel such as gas, coal or oil. It can enter your home if your appliance is faulty, or the room is not properly ventilated, or if the chimney or flue is blocked. They are readily available in any hardware store.
Transport
TRANSPORT
■ Local Link
Local Link provides safe secure and reliable Public Transport services in local and rural areas of Tipperary. The service operates from rural areas to all the towns in Tipperary namely Clonmel, Cashel, Tipperary, Thurles, Nenagh, Roscrea and Templemore.
Open 9.00am to 5.00pm, Monday to Friday
Scheduled services and door-to-door Demand Responsive services
Free Travel Pass accepted.
Pre-book door-to-door services with Local Link Tipperary
Email: tipperary@locallink.ie or ttcu.info@tipperarycoco.ie
Telephone: 0761 06 6140
Website: www.locallinktipperary.ie
■ Train Stations in County Tipperary
Clonmel Station 052 61 21982 Thurles Station 0504 21733
Limerick Junction Station 062 51406 Templemore Station 0504 31342
Nenagh Station 067 31232 Roscrea Station 0505 21823
Cahir Station 01 8366222 Tipperary Station 062 51406
Carrick-on-Suir Station 051 640044 Birdhill Station 061 379118
Cloughjordan Station 01 8366222
■ Bus Services throughout Tipperary
JJ Kavanagh & Sons 0818 333 222 www.jjkavanagh.ie
Dublin Coach 01 465 9972 www.dublincoach.ie
Bus Eireann 1850 836 611 www.buseireann.ie
M & A Coaches 056 8833454 www.mandacoaches.com
Shamrock Buses 0504 22266 www.shamrockbuses.com
O’Donoghue Bus & Coach Hire 052 6121809 wwwclonmelcoachhire.com
■ Free Travel Scheme
Everyone aged 66 and over living permanently in the State is entitled to the Free Travel Scheme. Some people under 66 also qualify. If you qualify for free travel, you are issued with a card that you must carry with you when using public transport. In some cases, a Free Travel Companion Card is available which allows another person to travel with the card holder (if they are unable to travel alone).
Free travel is available on all State public transport (bus, rail, and LUAS) with some exceptions and is also available on certain private bus and ferry services. You may also travel free of charge on certain cross-border services between Ireland and Northern Ireland.
Private bus transport operators that have opted in to the Free Travel Scheme accept free travel cards. You should contact the Department of Social Protection to check if your private bus operator accepts free travel cards. Contact your local Citizens Information Centre for more information.
■ Free Travel and Public Services Card
The Government has introduced a Public Services Card which will allow people to access a range of government services and payments. The Public Services Card will eventually replace the Free Travel Pass. If you are entitled to free travel, when you are issued with your new Public Services Card it will also be your Free Travel Card. The card will have FT printed in the top-left-hand corner of the card. You may also be entitled to Free Travel plus a companion. The card will have FT + C printed in the top-left hand corner of the card.
You must show your Public Services Card to the travel operator when you are using public transport.
If you are aged 66 or over and are getting a social welfare pension, the Free Travel Card will be issued automatically if you have registered for your Public Services Card. If you have not registered for a Public Services Card, you will be asked to register before your Free Travel Card is issued to you.
Contact your local Social Welfare Office for an appointment to get your new Public Services/Free Travel Card. See list on page 50. You must attend in person in order to have your photograph taken. Bring Passport/Driving Licence as proof of identity and a current Utility Bill as proof of address.
■ All Ireland Free Travel Scheme
This scheme allows a Free Travel cardholder to travel free of charge on all bus and rail services within Northern Ireland. Free Travel cardholders wishing to avail of the All Ireland Free Travel scheme within Northern Ireland must first get a Senior Smart-Pass card. Application forms for the Senior Smart-Pass are available from your local Citizens Information Centre or your local Department of Social Protection Office.
For more information on any of these schemes or for help with application forms please contact the Free Travel Section of the Social Welfare Services Office in Sligo:
Tel: 071 915 7100 Lo-call: 1890 500 000 Website: www.welfare.ie
You can also contact your local Citizens Information Centre for more information.
■ Disabled Person’s Parking Permit
Disabled Person's Parking Permits or Cards (also known as European Parking Cards or Disabled Parking Badge) are available to people living in Ireland with certain disabilities and those who are registered blind, whether they are drivers or passengers. The parking card can be used by a disabled person in any vehicle in which he or she is travelling. This means that a disabled person who is being driven at different times by different people can bring the parking card with himself or herself and display it in the appropriate vehicle. The parking card is valid for 2 years from date of issue and costs €35.
Contact Disabled Drivers Association on (094) 936 4054 or Irish Wheelchair Association on (045) 893094/5
■ Tax Relief for Drivers & Passengers with Disabilities
Under the Disabled Drivers and Disabled Passengers Tax scheme qualified applicants can claim repayment of VRT and VAT (on purchase price and adaptation price) on vehicles. Qualified applicants may also be exempt from annual motor tax and road toll fees, and receive a fuel grant. To qualify, the person with a disability must hold a Primary Medical Certificate.
Contact your local Citizens Information Centre for further information.
Support Groups
SUPPORT GROUPS
■ Alzheimer’s Society
The Alzheimer’s Society of Ireland works across the country in local communities providing dementia specific services and supports and advocates for the rights and needs of all people living with dementia and their carers. They also operate the Alzheimer National Helpline offering information and support to anyone affected by dementia on 1800 341 341.
North Tipperary Branch: 3a Ormond Court, Summerhill, Nenagh, Co. Tipperary. Contact: 067 41278 / 086 8096039, jwoods@alzheimer.ie
South Tipperary Branch: Le Cairde, Glenconnor Road, Clonmel, Co. Tipperary. Contact: 052 6176775 / 087 049 0548.
■ Dementia Adviser Service
The Dementia Adviser Service provides locally based, one-to-one information, signposting, and emotional support. This is a free and confidential service. For more information contact your local Dementia Adviser:
North Tipperary Contact: David Kieran, 087 9137520, david.kieran@alzheimer.ie
South Tipperary Contact: Gemma O'Donnell, 0873910840 gemma.odonnell@alzheimer.ie
■ Meals on Wheels
The National Meals on Wheels network operates under the umbrella of Irish Rural Link. We provide training, peer mentoring, funding opportunities and research and advocacy support to Meals on Wheels Providers nationally. Our website hosts an interactive map allowing service users to identify their nearest Meals on Wheels provider. The delivery of the meal is a vital community service and an invaluable social contact at a nominal cost. For further information, please contact:
Tracey Noone - National Meals on Wheels Network Development Officer at 090-6482745/086-1630134. Email tracey@mealsonwheelsnetwork.ie
A directory of services in your area can be found on the national website: https://mealsonwheelsnetwork.ie/directory-meals_on_wheels/
■ St. Vincent de Paul (SVP)
The three pillars of the Society of St. Vincent De Paul (SVP) are the provision of support and friendship to those seeking assistance, encouraging self-sufficiency and advocating for social justice. SVP is Member-led and offers direct, personal, confidential assistance that is non-judgemental and is based on an accurate assessment of the needs of the individual or family. In addition SVP provides a wide range of services through its local offices, shops, resource centres, social housing/hostels, day-care and holiday schemes.
South Tipperary: Clonmel 052 612 3878
Tipperary Town 087 0680202
North Tipperary: Nenagh 087 950 1954
Thurles 086 387 4496
Roscrea 087 444 1835
Templemore 0504 3124
Cloughjordan/Shinrone 087 266 1413
SVP Mid-West Regional Office provides additional information and takes requests for assistance by drop-in, phone and through the web.
Contact SVP, Ozanam House, Hartstonge St., Limerick. Telephone 061 317327 Email: info.midwest@svp.ie or www.svp.ie
■ Tipperary Volunteering Information Service
Tipperary Volunteer Centre is a Company Limited by Guarantee a registered charity and affiliated to Volunteer Ireland the National Volunteer Development Agency. The Centre is tasked with promoting volunteerism across the county of Tipperary by assisting those wishing to volunteer, find suitable volunteer opportunities and working with community based not for profit organisations to source suitable volunteers for their groups.
This free service can be accessed by visiting our main office on Chapel Lane in Cashel, by calling us on 062-64775 or by emailing info@volunteertipperary.ie. Check website www.volunteertipperary.ie where you can register to volunteer, search for volunteer opportunities, register your organisation and much more.
■ Age Friendly Roscrea Services
Dinner Delivery Service
We deliver meals to your door on Monday, Wednesday and Friday. You can avail of hot nutritious meals on any or all three days. The meal consists of main course and dessert. There is a cost of €5 per meal. If you or someone you know would like to avail of this service Ring 0505 22550
Roscrea Dementia Café
The café is a welcoming and informal monthly get together for anyone who is affected by dementia
People living with dementia, their families and friends, healthcare professionals and people who are interested in supporting a dementia inclusive community. Guest speakers are invited to the cafes which are held on the 4th Friday each month at 11am. For further information ring 0505 22550
Friday Club
Takes place Friday afternoon at 2 pm. Drop in for a chat and a cup of tea. Enjoy the various activities, outings and events. Ring 0505 22550 for further info about this or any other Age Friendly Roscrea Courthouse Activities.
■ Parkinson’s Association
The Parkinson's Association of Ireland is a charity, based in Dublin with branches throughout the country. There is one branch in Tipperary with 3 support groups in Nenagh, Thurles & Clonmel. The aim of the group is to assist people with Parkinson's, their families and carers, health professionals and other interested people by offering support, a listening ear and information on any aspect of living with Parkinson's.
Nenagh Group
The Pastoral Centre,
Church Rd, Nenagh
Mondays, 2pm & 4pm
Thurles Group
Order of Malta Centre
Thurles
1st Thurs of every month
Clonmel Group
Minella Hotel
Clonmel
1st Tue of month
10.30am-12.30pm.
Freephone Helpline 1800 359 359, from 9am -7pm Monday - Thursday, and 9am - 5pm Friday.
■ Support for Carers
Family Carers Ireland are the National Voluntary Organisation and a registered Charity representing Family Carers throughout Ireland. Family Carers Ireland provides Home Respite, Information, Counselling, Support Groups and Advocate services to family Carers.
South Tipperary contact: Richie Molloy Family Carers Ireland, 8 Sarsfield Street, Clonmel. Tel: 052 7747102
E mail: rmolloy@familycarersireland.ie
North Tipperary Family Carers: c/o Unit 1, Georges Quay House, Georges Quay, Limerick. Tel: 061 310434 Email: roconnorkenny@familycarers.ie www.familycarers.ie
■ Age & Opportunity — Physical Activity & Sport (PALS)
Age & Opportunity is the national organisation that provides a range of opportunities for older people who want to get more involved in arts and culture, sport and physical activity, civic engagement and personal development. Their aim is to enable the best quality of life for us all as we age, where we can be more active, more visible, more creative, more connected and more confident.
For more information on activities in Tipperary Tel: 01 805 7709 or visit their website: www.ageandopportunity.ie
■ Fáilte Isteach
Fáilte Isteach is a community project which trains volunteers to welcome migrants through English conversation classes. Fáilte Isteach classes are provided in a number of locations across Tipperary. It is possible to become a Fáilte Isteach volunteer or to avail of the English conversation classes.
For further information contact:
National Office: Third Age Ireland, (046) 9557766, email: failteisteach@thirdageireland.ie
South Tipperary: Cahir, 046 9558497, failteisteachcahir@gmail.com
Tipperary Town, 062 52688, knockcdp@gmail.com
North Tipperary: Nenagh, Thurles, Roscrea, 085 2136716, mphelan@ntdc.ie
■ Family Resource Centre (FRC)/ Resource Centres/ Community Centres
There are a range of local Family Resource Centres, Resource Centres and Community Services Centres in Tipperary. Services and supports provided varies from service to service. A primary task of these services is to combat disadvantage and strengthen and empower children, families and communities.
Services may include:
Meals-on-Wheels/Dinner Delivery Service, Day service including social activities, Information and once off programmes: PHN, Warmer Homes, Keeping Safe etc., Annual Social Activities such as Summer outings/Christmas Parties, Community Laundry Service, Senior Social Club, Senior Alert Scheme, Advice about and direction towards other services for older people where appropriate, Community education classes to meet the demand and interests of older people.e.g. Arts & Crafts/Chairobics/ specific interest courses, Mindfulness & Yoga classes, Family support, Childcare, Adult Counselling, Play Therapy, St.Vincent de Paul, Exercise and activity groups, Healthy food made easy programmes, Wellbeing groups, Links with local Dementia Cafés, Friendship Services.
■ North Tipperary Development Company (NTDC)
We offer a broad range of supports and services to older people living in the North Tipperary region. Our offices are based in Nenagh, Roscrea, Thurles and we currently have outreach supports in Newport, Templemore, Borrisokane.
Some of the services we have are: Acorn Digital Literacy for older people, Health Food Made Easy, supports to local community groups like Men's sheds, active retired, residents' groups and craft groups. We also provide taster courses, workshops and activities covering topics like mental health & wellbeing, advocacy, personal development, learning for life.
Through our Tus, CE and RSS schemes we support the development of individual supports to older people experiencing rural isolation by linking them with local meals on wheels services, community centre activities, light household work.
Our offices are open Monday - Friday 9am-5pm and closed for lunch. Call in to find out more or call us on:
Nenagh: 067 56676 Roscrea: 0505 24166 Thurles: 0504 90579.
■ South Tipperary Development CLG (STDC)
South Tipperary Development CLG (STDC) facilitates and resources community-led local development to address social, economic, and environmental challenges for the benefit of all in South Tipperary. STDC support many community-based activities that make a positive impact on the lives of people living in our communities e.g. our participants on Tus and Rural Social Schemes work with local community groups, tidy towns groups, etc helping with maintenance and general upkeep work. STDC provides grant assistance to community groups to develop projects locally e.g safe places for people to walk, upgrading of community centres, Social Enterprises such as Meals on Wheels, range of training programmes for community groups. STDC also provides grant assistance for small businesses. These businesses create jobs for people living in our local communities. STDC is funded by funding the Department of Rural and Community, the Department of Social Protection and the HSE.
South Tipperary Development Company, Unit 2C Carrigeen Commercial Park, Clogheen Road, Cahir, Tipperary
Phone: (052) 7442652, Email: info@stdc.ie
■ Arthritis Ireland
Arthritis Ireland is a health research charity and national patient organisation representing one million people living with arthritis in this country. Our vision is of a better life for people living with arthritis today; a world without arthritis tomorrow. Arthritis Ireland is working in communities across the country providing education and support to help people effectively manage their condition, to remove the pain and social isolation caused by the disease and to ensure people remain active and doing the things they love. We advocate and offer evidence-based solutions to the State to recognise its role and responsibilities to people living with arthritis, as well as investing in research to find better treatments and ultimately, a cure.
■ Befriending Service
Having a chat and keeping in touch with your community becomes more important as time moves on. Services in North and South Tipperary consist of:
Good Morning Call Service - A regular phone call which provides friendship and a caring listening ear.
Visiting Service - a weekly visit at a pre-arranged date and time (Roscrea service).
For further information contact:
Age Friendly Roscrea at: agefriendlyroscrea@hotmail.com or tel: 083 1133987
Good Morning South Tipperary at: Tigh na nDaoine, Newcastle, Clonmel or call 052 612 0141.
■ National Council for the Blind Ireland (NCBI)
NCBI is the national sight loss organisation. NCBI provides practical and emotional support, rehabilitation service and other training designed to help people with sight loss to live independently. About 95% of people using NCBI services have some remaining vision while only 5% are completely blind.
The service is a community-based service and the supports required for independent living are identified with the individual. Practical support can include the provision of magnifiers following a low vision assessment, assistive technology solutions, low vison aids, independent living skills training, emotional support as well as training and support in technology.
You can self-refer to NCBI on our web site www.ncbi.ie or you can make a telephone referral. If you wish to have further information, please contact the National Council of the Blind:
North Tipperary: NCBI Midwest, Parkview Court, Lord Edward St. Limerick 1800 911 250
South Tipperary: NCBI South East, 7 Ormonde Road, Kilkenny 1800 911 250.
■ Irish Wheelchair Association (IWA)
The Irish Wheelchair Association’s vision is the achievement of full social, economic and educational inclusion and integration of people with disabilities as equal, independent and participative members of their communities and society. The IWA believe people have a right to freedom of choice, self-determination and to be respected as individuals, and dignity and control over how they live their lives.
Contact the Irish Wheelchair Association Tipperary branches at:
Hannon House, Abbey St., Roscrea 0505 23229 or
47 Main St., Tipperary Town 087 115 6708 or 062 52744.
■ Anam Cara
Provides information, resources and online or face-to-face support groups for parents who have experienced the death of a child regardless of their child’s age or circumstances of death. Our drop-in parent group meetings are held at the Horse & Jockey Hotel, Thurles on the third monday of the month between September and June, from 7.30pm to 9.00pm. Anam Cara’s online parent group meeting takes place on second Monday of each month. Visit www.anamcara.ie to view our support videos, podcasts and webinars.
Phone: 01 404 5378 or (085) 2888 888. Email: info@anamcara.ie
■ Rainbows
Rainbows provides group support for children and young people of a similar age, impacted by either a bereavement or following parental separation/divorce. Separate bereavement and parental separation programmes are delivered by trained Facilitators over nine weeks. Parents can self-refer their child by contacting the Rainbows registered programme centres in Tipperary below:
· Knockanrawley Resource Centre CLG, Tipperary Town. Contact: 062 52688
· Clonmel Community Resource Centre, Kickham Lodge, Kickham Street, Clonmel, Co. Tipperary. Contact: 052 612 9143.
■ Tipperary Public Participation Network (PPN)
The Tipperary Public Participation Network is a network of organisations from the community & voluntary, social inclusion and environmental sectors in Tipperary. These are called pillars.
The PPN’s vision is to:
· inform, strengthen and empower through participation of the three pillars, its member community groups
· to enable communities to have their say in shaping local society.
It provides a structure to facilitate the two-way flow of information between the Local Authority and the three pillars, to influence plans and policies for the future development of Tipperary.
Let your group or community have a voice at county level, get networking, training and information opportunities by joining the PPN!
You can contact the Tipperary PPN on 0504 61014 or 087 4567111
email: coordinator@ppntipperary.ie
Website:https://www.ppntipperary.ie/
■ Tipperary LGBTI+ in Tipperary
North Tipperary Development Company provide support to the LGBTI+ Community in North Tipperary. We work closely with GOSHH in Limerick who provide outreach supports to access many services including confidential helpline, counselling services, rapid testing and more. North Tipperary Development Company offers:
· Referrals to and from other services
· Confidential Service
· Workshops and Information/Training events
· Provide a safe space for outreach supports
· Offer Grant opportunities to North Tipperary based LGBTI+ groups.
For more information contact:
Joanne Mulqueen – 087 3697922 – jmulqueen@ntdc.ie, www.ntdc.ie
Youth Work Ireland Tipperary is based all over County Tipperary and has 7 centres (Tipperary Town, Cashel, Fethard, Killenaule, Thurles, Templemore, Littleton). They work to support and empower young people to reach their best potential. They work with young people between the ages of 10 and 24yrs. Specifically the OutStanding LGBTI+ Allies is a safe space for young people who identify as Lesbian, Gay, Bisexual, Transgender, Intersex, Non-Binary etc. The project works to support, encourage and empower these young people, their families and peers in a way that allows them to feel safe and accepted within their communities. They also work with and on behalf of young people to make sure they experience the same rights as everyone else in their communities. The work takes the form of small group work (providing a safe space to hang out, chat and be themselves), one to one work, parental support and advice. The work also involves raising awareness within the local and wider community in relation to LGBTI+ issues and information.
For more information you can contact our LGBTI+ worker – Lisa on 0877720222.
Organisations for Older People
ORGANISATIONS FOR OLDER PEOPLE
■ Age Action Ireland
A charity which promotes positive ageing and better policies and services for older people across the country. Age Action provides services including Care and Repair, computer training and information, and also campaigns for older people at national level.
For more information Tel: 01 475 6989 or visit their website: www.ageaction.ie
■ Age & Opportunity
Age & Opportunity is the national organisation that provides a range of opportunities for older people who want to get more involved in arts and culture, sport and physical activity, civic engagement and personal development. Their aim is to enable the best quality of life for us all as we age, where we can be more active, more visible, more creative, more connected and more confident.
For more information on activities in Tipperary. Tel: 01 805 7709 or visit their website: www.ageandopportunity.ie
■ ALONE — Helping older people in need
ALONE is a national organisation that enables older people to age at home. Their work is for all older people and aims to improve physical, emotional and mental wellbeing. They have a national network of staff and volunteers who provide an integrated system of support coordination, practical supports, befriending, a variety of phone services, social prescribing, housing with support and assistive technology. They use individualised support plans to address health, financial benefits and supports, social care, housing, transport and other arising needs using technology and harness other services.
National support & referral line: 0818 222 024 from 8am - 8pm, seven days a week. Email: hello@alone.ie
■ Third Age
Third Age is a national voluntary organisation celebrating the third age in life when people may no longer be in paid employment, but remain healthy, fulfilled and continue to contribute to society. The organisation runs a Senior Helpline which is a confidential telephone listening service for older people provided by trained older volunteers.
Contact: 046 9557766.
■ SAGE
SAGE is an advocacy service which supports in circumstances where people may be vulnerable, or have to depend on others, there is a need to ensure that their rights, freedoms and dignity are promoted and protected.
Our Work involves:
Supporting people to return home from hospitals and nursing homes in accordance with their wishes. Supporting decision-making and people’s capacity to make decisions about their own lives.
· Advocating for adequate home care and support to enable people live, and die, in the place of their choice
· Providing patient advocacy to people who have complaints about healthcare and with any subsequent internal or external reviews or inquests
· Advocating with and for people with intellectual disabilities to develop a life with activities which are meaningful for them as they move from an institution to the community
· Challenging unnecessary restrictions on people’s liberties in acute and congregated care settings and the use of convenience medication and incontinence wear
· Promoting public and professional awareness of resources for self-advocacy such as ‘Think Ahead’ and organising workshops on capacity and decision making, enduring power of attorney and advance healthcare directives
· Promoting advocacy champions within congregated care settings and supporting them when complex issues arise and independent advocacy is required
· Assisting people to maintain control of their income, benefits or property when others seek to take advantage of them and making contact with other professionals on their behalf to assist them in putting their affairs in order
· Facilitating meetings of service users in residential and day care settings
· Providing information and support to people who find health, social care, social protection and financial services complex and frustrating.
Contact: Phone: 0818 719 400 Email: info@sageadvocacy.ie
Website: https://www.sageadvocacy.ie/
Useful Information
USEFUL INFORMATION
■ Falls Prevention
Falls for older people can lead to an increase in the risk of hospitalisation and a significant health decline. As well as physical injuries suffered, the psychological and social consequences of falling can have an equally huge impact. As you get older, a fall can result in broken bones, but also in loss of confidence, loss of mobility, depression, anxiety, isolation, loss of independence and fear of leaving your home. Many falls can be prevented, and by making small changes you can lower your chances of falling.
· Keep active, exercise and wear loose, comfortable clothing and well fitted sturdy shoes
· Regular physical activity makes you stronger and improves your balance and coordination
· Start with walking. You can slowly increase the distance you walk
· Ask your GP to review your medicines as some medicines may make you feel faint
· Have your vision checked as your eyesight changes as you get older
· Arrange furniture so that you can easily move around all your rooms
· Keep the floors clear from papers and books that could cause a trip
· Remove rugs or use non-slip tape or backing so rugs will not slip
· Make sure wires or cords from lamps, telephones etc do not trail where you walk
· Do not leave shoes or books on steps of stairs
· Have a light switch fitted at the top and bottom of the stairs
· Install hand rails on both sides of the stairs, making sure they reach the top
· Fit grab rails next to your toilet, bath and shower
· Use non-slip mat in the bath or shower
· Keep items you use often in the kitchen within easy reach
· If you need to reach high shelves use a steady step rather than a chair
· Place a lamp close to your bed where it is easy to reach
· Make sure there is a light between your bedroom and the bathroom
· Have a phone extension fitted in your bedroom
· Wear a personal alarm.
■ Driving Licence
You are required to carry your driving licence with you at all times when driving. When your driving licence expires, you must renew it if you wish to continue driving. The Road Safety Authority now has responsibility for driver licensing and has set up a new National Driver Licence Service (NDLS). To apply for a driving licence, you have to visit one of the new NDLS centres. NDLS centres in Tipperary are located at Suite 5A, Second Floor, Powerstown House, Gurtnafleur Business Park, Clonmel &10 Silver Street, Nenagh, or you can renew your licence at any NDLS centre nationwide. As part of the face-to-face application process, your photo and your signature is captured digitally. You must also provide (1) Evidence of your PPS Number, (2) Proof of Address (3) Photographic ID to confirm your identity e.g. valid Irish passport/passport card, Irish licence, current national identity card etc.
A new plastic-card driving licence has been introduced, replacing the paper driving licence. Once you are over the age of 75, you will need a Medical Certificate to drive which must be completed by your doctor to apply for a 3-year or a one-year licence. Medical Certificates must be submitted within one month from the date of signing by your doctor. Motorists over the age of 70 can get their driving licence renewed for free. A driving licence can be renewed three months in advance of the expiry date of your current licence.
■ Broadband Connection Points (BCP)
Tipperary County Council has worked with 21 Broadband Connection Points areas across the county. To improve digital connectivity to allow centres to develop remote working hubs and participate in thematic programmes. Community Centres in a number of areas were identified and specific and general needs addressed through funding furniture, video conferencing equipment along with associated cabling, power sockets & blackout blinds, keyless entry alarm & security systems and signage.
Trainings available through the broadband connection points areas are: Our Kids Code, Microsoft Dreamscape, Smart Agriculture.
Our Rural Future: Digital Initiative Programme 2021 – Smart Skills for Farming Communities (Tipperary) with the support of the IFA, Teagasc, ICMSA, Others and the Connected Communities – Broadband Connection Points, the Department of Rural and Community Development in the use of new digital technologies in Irish agriculture in rural County Tipperary and is based upon the Departments BCP Thematic programmes.
Hi Digital - in association with Vodafone and Active Retirement Ireland in 7 BCPs in County Tipperary including Rossmore, Curreeney, Killurney, Moyglass, Kiloscully, Fanure and Gurtagarry BCPs. Hi Digital Training Programme to older people in the community
35 BCP primary schools in County Tipperary will also be connected to broadband by the end of 2022 as the rollout of the National Broadband Plan accelerates. These connections will be in place significantly earlier than the original completion date in 2026. These 35 BCP schools delivered under the National Broadband Plan (NBP) will ensure that primary school pupils in rural Tipperary will be able to participate fully in the digital revolution that is taking place. A BCP at a school location will provide connectivity for pupils and teachers and will underpin the Department of Education’s Digital Learning Framework for Schools.
Information is available at www.connectedhubs.ie for remote working bookings.
Delivery of the National Broadband Plan in County Tipperary, https://www.tipperarycoco.ie/sites/default/files/BCP%20Network%20Publish%20May%202022.pdf
Tipperary will continue to be a desirable place to live, with lively and attractive towns.
Copyright © 2022 | All Rights Reserved |
Dementia Tipperary
Social & Leisure Activities
SOCIAL & LEISURE ACTIVITIES
■ Active Retirement Ireland
Active Retirement Associations in County Tipperary are all affiliated to Active Retirement Network Ireland. They were established to enable retired people of any age to enjoy a full and active life and to advocate for them.
At local level, Active Retirement Associations arrange social events, educational options and activities which encourage and support retired people to remain healthy and active. Many Active Retirement Association members are also involved with other local organisations, providing much needed volunteers in a variety of activities.
There are 22 Active Retirement groups in Co. Tipperary. If you would like to join an Active Retirement Club or you would like more information please contact the main office in Dublin on 01 873 3836 Email: info@activeirl.ie or visit the website www.activeirl.ie
These are the areas that currently have registered groups:
South Tipperary
Anacarty/Donohill A.R.A. Cahir A.R.A.
Cappawhite A.R.A. Carrick-on-Suir A.R.A.
Cashel & District A.R.A. Clonmel A.R.A.
Drangan & Cloneen A.R.A. Grangemockler and District A.R.A.
Killenaule A.R.A. Kilsheelan/Kilcash A.R.A.
Tipperary Town A.R.A.
North Tipperary
Borrisoleigh Active Club A.R.A. Carrig Riverstown Killeen A.R.A. Cloughjordan
Senior Citizens A.R.A. Drom & Inch A.R.A.
Kilcommon A.R.A. Lower Ormond A.R.A.
Moycarkey / Littleton A.R.A. Nenagh A.R.A.
Roscrea A.R.A. St. Ruadhan’s A.R.A.
Templemore A.R.A. Thurles A.R.A.
■ Birdwatch Ireland
Birdwatch Ireland is the largest most active conservation organisation in Ireland, dedicated to conserving Ireland’s birds, habitats and biodiversity. For information on events and meetings in County Tipperary please contact Jane Coman, Secretary of the Tipperary Branch of Birdwatch Ireland Telephone: 067 31741 or visit their website www.tippbirds.weebly.com Email: janecoman@eircom.net
■ Senior Citizen Clubs
There are many social/friendship clubs and groups in County Tipperary such as Senior Citizens Groups, Social Services Groups, Art Groups, Flower and Garden Clubs, Vintage Clubs, Women’s Groups, Knitting, Sewing Clubs, Dancing Groups, Whist & Bridge Card Clubs, Choirs, etc which organise get-togethers, Bingo, Outings and Christmas Parties. Perhaps you might like to join one or more of these groups, meet people, discover and make friends who have similar interests as yourself? You will find contact details of many of these groups and clubs on the Community Pages for your area in the local newspapers i.e. Tipperary Star, Nationalist and Nenagh Guardian or on notice-boards in local shops and parish churches/offices.
■ Swimming Pools & Leisure Centres
Local swimming pools are a great way to help develop a more physically active life and many provide classes for older people to enjoy.
· Roscrea Leisure Centre 0505 23822
· Tipperary (Sean Treacy Memorial) 062 51806
· Nenagh Leisure Centre 067 31788
· Clonmel Swimming Pool 052 6121972
· Thurles Leisure Centre 0504 58640.
■ Irish Country Women’s Association (ICA)
The ICA is the largest women’s association in Ireland with more than 10,000 members and over 500 guilds across the country. Tipperary ICA’s activities include crafts, community work, cookery, art, computers, set dancing and more. Regular guild meetings provide fun, friendship and learning. If you are interested in joining or finding out more about the ICA in your area please contact:
North Tipperary Guild on 087 3116961 South Tipperary Guild on 086 8338126 or 052 74 66430.
■ Training & Education (ETB)
Tipperary Education and Training Board (ETB) is the statutory provider of education and training for the county and offers a wide range of education and training courses throughout the County of Tipperary.
Information on all Training and Further Education courses can be found on: www.tipperaryetb.ie and on www.fetchcourses.ie
Phone: 067 46022 or 052 6134105
■ Tipperary Heritage Centres
County Tipperary Heritage Office promotes awareness and appreciation of out rich heritage and acts to protect and enhance it for future generations. Heritage Centres are located in Nenagh, Cashel and Carick-on-Suir. For information on upcoming events and meetings and to learn about the work of Heritage Centres, please contact the Heritage Officer at 0818 065000.
■ Tipperary Civil Defence
Tipperary Civil Defence is a well-trained, professional second line emergency responses service which provides back up and support to the principal responses agencies at times of emergency. Civil Defence also provides First Aid and Ambulance cover to numerous community events.
Training is provided to volunteers in the following areas: Casualty Service (First Aid) Search & Rescue Skills, Welfare (catering) Communications and numerous other skills.
If you have free time and would be interested in learning new skills and giving to your Community contact Local Civil Defence Officers, Dolores Fahey 087 2435001 (Clonmel) or Anthony Graham 067 34543 (Nenagh) for recruitment details.
■ Hill Walking Radio Group
Hill Walking Radio Group is a voluntary organisation founded in 2010 to provide emergency radio communications for many of the outdoor events on the Galtee mountains and its environs for and on behalf of local communities and clubs. The group promotes a 'Get out Get active' policy. On average the Group is called out 6 times per year to provide two-way radio support for various events in the community. The Group is seeking volunteers to assist with the provision of emergency radio support. Training will be given. Contact Denny O’Dwyer on 086 0888145.
■ Rosie Greys
Singing for fun, singing for health. The Rosie Greys are an inclusive group who meet up weekly for a sing song, singing for enjoyment, talent is not essential!
Contact: agefriendlyroscrea@hotmail.com or Phone 083 1133987 or 087 6921422
■ Tipperary Sports Partnership
Tipperary Sports Partnership (TSP) co-ordinates and facilitates a variety of initiatives which aim to promote and provide opportunities for sport & physical activity participation among older people in the Community such as Go for Life Programmes. Contact 052 6166201.
■ Libraries
Public libraries offer a wide range of services online and in local branches. With free membership, everyone can access a fantastic range of books, DVDs, CDs, magazines, newspapers, and a host of other materials for lending. For those of you who can’t make it to the library, we have an online catalogue which allows members to search, request and renew books, and a range of e-services like eAudiobooks and newspapers to download at your leisure. We also provide free access to PCs and WiFi.
Libraries have modern, comfortable and accessible buildings with professional staff that are only too happy to assist. Libraries provide a wide range of cultural, social and educational programmes, such as book clubs, craft circles, history lectures, author visits, writing classes and more. We actively participate in national programmes like Age Friendly, Bealtaine Festival and Positive Ageing Week. Libraries often offer outreach services to nursing homes and day care centres. Libraries have extensive local studies collections, a lot of which is digitised and available to view online.
Appendices on Page 42 at the back of the Guide.
■ Lions Club
Lions are men and women dedicated to serving those in need, whether in their own community or around the world. Membership of Lions Clubs provides people with the opportunity to meet and work with other individuals in a spirit of fellowship, striving toward the common goal of helping those in need.
There are Lions Clubs in Thurles, Nenagh, Templemore, Roscrea, Clonmel, Cashel, Cahir, Tipperary Town and Carrick-on-Suir. See https://lionsclubs.ie/ for more information.
■ Rotary Club
Rotary Clubs unite people from all continents, cultures, and occupations to exchange ideas and take action in communities around the world. The collective leadership and expertise of 50,000 members in Great Britain & Ireland, and 1.2 million members worldwide, helps to tackle some of the world’s biggest challenges, locally and globally.
There are Rotary Clubs in Thurles (0504 21799) and in Clonmel (052 6121233).
■ Tipperary Bealtaine Festival
Celebrating creativity in older age, the Tipperary Bealtaine Festival is led by the Tipperary Arts Office and Tipperary Libraries. Bealtaine Festival encourages participation by older people in the arts and culture and presents a varied programme of arts events throughout the County during the month of May. Events take place in Arts Venues, Libraries, The County Museum, Day Care Centres, Community Halls, in Nursing Homes and with Active Retirement Groups and most events are free. Contact Tipperary County Council, your local library or your local arts venue for details.
■ Men’s Sheds
The Irish Men’s Shed Association works towards a future where all men have the opportunity to improve and maintain their health and well-being by participating in a community Men’s Shed. A Men’s Shed is a dedicated, friendly and welcoming meeting place where men come together and undertake a variety of mutually agreed activities. Men’s Sheds are open to all men regardless of age, background or ability and are a place to share skills and knowledge while maintaining or enhancing the well-being of the participants.
Information and contact details updated on http://menssheds.ie/shed-directory